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  • Marianna Goliasowa

Postpartum self-care


Postpartum self-care can be challenging. Itโ€™s a period of adjustment, both physically and emotionally, and finding time and energy for self-care can sometimes feel overwhelming. Here are a few additional tips to help you navigate these challenges:

๐ŸฆถTake baby steps! Begin with small self-care activities that donโ€™t require much time or effort. Even a few minutes of deep breathing, stretching, or a short walk@can make a big difference!

๐Ÿ‘ฏโ€โ™‚๏ธCreate a support network: Surround yourself with supportive people who understand the challenges of the postpartum period. Reach out to friends, family, or hire a newborn care special where you can find encouragement from.

๐Ÿคธโ€โ™‚๏ธBe flexible: Recognize that self-care may not always go as planned, and thatโ€™s okay. Be flexible and adapt your self-care routine to fit your current circumstances.

๐Ÿ’•๐Ÿ’™Embrace imperfection: Itโ€™s important to remember that self-care doesnโ€™t have to be perfect. There may be days when it feels impossible to do anything for yourself, and thatโ€™s okay. Be gentle with yourself. Remember you just birthed a human!

Remember, self-care is a journey. Be patient with yourself, and know that youโ€™re doing the best you can. With time and practice, youโ€™ll find a self-care routine that works for you and supports your well-being during the postpartum period.

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